EASY MEAL: Spring Chicken

There are countless ways to cook a chicken. Some preparations are boring and plain, some are complex and interesting, others still are homey and comforting. It's always good to have the last kind in your cooking arsenal: an 'old reliable' that gets the job done every time, whether it's making an easy meal for yourself with limited time and budget, or cooking a tasty and uncomplicated meal for friends or family.

In the name of having a simple, reliable method for cooking a roast chicken -- and sides as well -- I've developed a really simple update on roast chicken with potatoes and a green veggie. Here's the idea:

- For one chicken, mix together a few tablespoons of whole grain mustard with a few tablespoons of good quality olive oil.

  

-Add some chopped fresh herbs. For this version I used chives and a little rosemary, just a tablespoon or two.

- Add the zest and juice of a citrus fruit (here I actually used kaffir lime, which adds a dimension of flavor and complexity to the dish. These limes can be hard to find. Lemon is fine. Something more interesting -- blood orange, meyer lemon, etc. -- is even better).

- Add a shake of salt and pepper, and mix. This becomes your FLAVOR PASTE for the chicken.

- Once the chicken is rinsed and dried thoroughly, spread the flavor paste over the skin of the bird and under the skin, in the pockets between the breasts and the outer skin. Leave a little to spread on later when you turn the bird.

- Clean and dice a couple of potatoes, and toss in a little olive oil and salt.

- Line a sheet pan with parchment paper or foil. Spread the potatoes in a layer on the pan. Place the chicken, breast side down, on top of the potatoes.

- Roast in a preheated oven at 350 degrees for 20 minutes. In the meantime, bring a pot of water to a boil, generously salt the water, and cook your green veg for a couple of minutes until it's just barely tender. Remove from the pot and place immediately in ice water to stop the cooking.

- After 20 minutes, pull the tray out of the oven and turn the chicken over, so it's breast side up. Spread a little more of the flavor paste on the top of the chicken. Toss the potatoes in the pan juices. Add the green veg (here I've used broccoletti) to the pan as well, with a sprinkling of salt. Turn the oven up to 375 and return pan to oven for 20 minutes or so, until the top of the chicken is nicely browned and the potatoes are golden and cooked through.

- Carve and enjoy!

ARTICHOKE: The Prickly Sign of Primavera

Few vegetables say spring like the artichoke. For me, in Rome, it was always the ultimate sign of la primavera, especially where I lived in the Jewish ghetto, which is known for its numerous restaurants specializing in the deep-fried "Jewish style" artichokes in-season. In the U.S., California provides almost 100 percent of the nation’s artichoke crop. Castroville, in Monterey County, calls itself “The Artichoke Center of the World,” and is host to an annual festival held since 1959, which celebrates the perennial thistle. Still, fifty years seems like a drop in the bucket, when we consider the fact that artichokes have been consumed in the Mediterranean region since the sixth century B.C.

From There to Here: A Brief History of the Thistle

Cynara cardunculus, the globe artichoke, is thought to have originated in Northern Africa. Its name comes from the Arabic al-kharshuf or ardi-shoky, meaning “ground-thorny,” which became carciofo (car-CHO-foe) in Italian. A relative of the cardoon, the artichoke was cultivated in Sicily during the Greek occupation, as early as 500 B.C., and eventually made its way to mainland Italy.

It reached Naples in the 9^th century, and was supposedly brought north to Florence in the 1460’s by Filippo Strozzi, a wealthy Florentine banker who’d been exiled to Naples by the Medici family. From here, it traveled further north to Venice and then into southern France, reaching Avignon by about 1532. The artichoke spread throughout Europe to eventually flower in Henry VIII’s gardens in the 1540’s, though it had probably always been a staple in the Southern Mediterranean regions historically touched by Greek, and later Arab, influence: Spain, Portugal, Italy, Greece, and Southern France. It was the French who first introduced the artichoke to 19^th century Louisiana, and therefore to the American table, though Spanish immigrants are the ones credited with bringing the vegetable to California, where it’s flourished ever since.

 

When In Rome…

It’s the Roman artichoke, the carciofo romanesco, the Cynara scolymus: a gorgeous, deep purple-and-green globe. Synonymous with the celebrated Roman Spring, it's perfectly paired with Easter specialties like baby lamb, fava beans, asparagus, and spring peas. Anyone who has ever tried an artichoke in The Eternal City knows that there may be no better place on earth to eat one. It is the single most popular vegetable in Rome, and has become the city's culinary symbol.

  

The two most common local artichoke preparations are alla romana – Roman-style, slow braised in oil and wine with wild Roman mint and pecorino cheese, and alla giudea – Jewish-style, deep-fried twice so the crispy outer petals open up but the heart remains tender within. Unlike botanically similar varieties found elsewhere, the romanesco artichoke is eaten young, before it gets woody. This allows a greater portion of the flower to be edible, though local cooks generally pare down the leaves quite a bit. Romans tend to go straight for the tender heart.

Cooking with Carciofi 

Romans believe artichokes reduce cholesterol, cleanse the liver…and are an aphrodisiac to boot. Whatever their benefits may be, nutritional or otherwise, artichokes are labor-intensive but well worth the work.A trip to any Roman market in the spring months will reveal numerous carciofare, or artichoke trimmers, in quick action with gloved hands, a sharp knife, and a container of water with cut lemons floating in it: the acidulated water keeps the chlorophyll oxidation to a minimum, so the artichokes remain green and beautiful. Look for artichokes that are heavy for their size, with tightly-packed leaves.

CARCIOFI ALLA ROMANA

4 artichokes

2 lemons

2 cloves garlic, minced

4 TBS. Chopped fresh flat leaf parsley

4 TBS. Chopped fresh mint or mentuccia

½ cup Pecorino Romano cheese, grated

1 cup dry white wine

2 TBS. Minced olive oil-packed anchovy fillets (optional)

salt & pepper to taste

extra-virgin olive oil, as needed (about 1-2 cups)

-Fill a large bowl with water and squeeze the juice of one of the lemons into it.

-Trim artichoke stems, cut the top of the artichoke bulb off, and peel the outer leaves of the artichoke.

-Carefully scoop out the choke with a melon baller or paring knife.

-As each artichoke is trimmed, put it into the acidulated water.

-In a small bowl, combine the garlic, parsley, mint, bread crumbs, and anchovies, if using. Season with salt & pepper.

-Pat dry the artichokes, stuff the stuffing mixture into the cavity left by the choke and between the leaves. Close leaves over filling.

- Place artichokes stem-up in a baking dish and add 1 part olive oil to 1 part white wine to 2 parts water, to almost cover artichoke bulb.

- Cover and cook until tender when tested with a toothpick/skewer, about 45 minutes to an hour (either in oven or on the stovetop).

- Can be served warm or eaten at room temperature, kept in the braising liquid. Serve with lemon wedges.

RESTAURANT REVIEW: Riverpark, New York City

 

Celebrity toque and Top Chef King of Snark Tom Colicchio quietly opened RIVERPARK, a restaurant situated on an underused stretch of the East River in Murray Hill, this past autumn. And over the course of these recent cool-into-cold months of Manhattan's fall and winter seasons, Riverpark has gained a foothold in the city's dining scene. 

Admittedly, I've always found office buildings and corporate structures to be strange settings for restaurants (which probably accounts for my propensity to head downtown to eat). The Alexandria Center is no different, except its sterile, shiny newness is in stark contrast to the surrounding old buildings and to the warmth of Riverpark once you...get past the security guards at the Center's front desk, walk down the corridor, and step inside the actual restaurant. It's decorated in handsome tones of copper, limestone, and dark blue, and its position overlooking the East River makes the interior feel modern nautical, and not necessarily very New York-y: the day these photos were shot was a damp, gray afternoon that reminded me of eating on the Thames rather than dining in Manhattan. 

Regardless, the bar is a nice place to have elegant drinks and nibbles or raw bar selections (or a full dinner) after work -- something the nabe has long been lacking. And as for the dining room itself (divided into 2 areas: one cozy interior, and one by the floor-to-ceiling glass windows), these are lovely spots for lunch or dinner, where one can enjoy a reliably good meal, professionally executed, with little fanfare and warm service. Put succinctly: Riverpark is the perfect place to come with someone you like, someone with whom you'd like to enjoy a conversation. Nothing about the place overwhelms or takes the focus off of your company, and you don't have to worry about the food disappointing. Many a spot has become an institution in this town for accomplishing less.

Now, to the food: not overly pricey (particularly for a Colicchio joint), not terribly exciting, but reliably delicious. Chef de Cuisine Sisha Ortuzar exhibits his skill honed in Colicchio's kitchens, along with his facility with market-fresh ingredients and Euro-American food with influence from The Americas (Ortuzar is Chilean). So, we can kick off our meal with a decadent starter of duck liver pate' with grilled toast and a cherry compote, or go the lighter route with a salad of field greens and lightly pickled vegetables -- or find the middle ground with a beef carpaccio with arugula and shaved parmigiano.

For seconds, try the Arctic char (replaced by branzino in the photo) with fingerling potatoes, pickled red onion, capers, and a salsa verde. The pork scaloppine with farro and wilted spinach was also delicious -- though no longer on the menu -- and the lunch item of the fried chicken sandwich with homemade potato chips (available as a bar snack) was a tasty plate of food. The pastas, like the squid ink chitarra, are well-balanced, and other meatier second dishes are accomplished as well.
Desserts tend towards updated classics-with-a-twist, as in the cinnamon panna cotta with rosemary ice cream and caramelized pumpkin seeds. 

The molten chocolate cake is there (with espresso gelato and burnt sesame brittle), and so is the apple crumb with cool cream to pour onto it. Classics, yes -- but with good reason.

Here's the thing: the experimentation, research, and reinvention of the wheel may be happening in this building, but in the pharmaceutical and venture capitalist offices and biotech labs upstairs -- not in the kitchen. On the ground floor at Riverpark, highly-skilled, professional execution of American and European flavors, using top-quality primary ingredients is the name of the game. That it's happening in a fairly underdeveloped slice of Manhattan overlooking a lovely spot on the East River (this should be a great locale come late spring and into summer) is all the more incentive to check out this neighborhood anomaly.

Diner: please pack your wallet and go.

RIVERPARK

450 E 29th St. New York, NY 10016

Reservations 212.729.9790

info@riverparknyc.com

RECIPE: Zuppa di Cavolo Verde con i Ceci e Pomodori

I've always considered March to be an unpleasant month. In the northeastern U.S., and particularly in New York City, it's still pretty much winter. It could rain or sleet, we could get bombarded by a blizzard, or we could wake up to a lovely, short-lived spring morning. But mostly, it's gray and cold. Tonight, it's chilly and rainy and windy, and it's Sunday. It's a perfect evening for a warming, and healthy, bowl of homemade soup. Italian-style, ovviamente.

This soup is something I made with 3 things in mind:

1. I wanted the soup to be a meal-in-a-bowl, and healthy.

2. I wanted to use the organic kale I'd bought at the market, which I purchased also in the interest of healthy eating.

3. I wanted to utilize pantry staples so the soup could be easily reproduced and made on a budget of very little -- and when you don't feel like braving the weather outside.

So, here you have it. Of course, it's even better if you soak and cook your own chickpeas, and if you have fresh tomatoes in season. But since it's March, and I'm a realist, I'll pick my battles and encourage you only to make your own stock. It's easy, it's inexpensive, and it makes your kitchen -- your whole apartment or house, really -- smell like home. 

Zuppa di Cavolo Verde con i Ceci e Pomodori

1 small onion, finely chopped

4 stalks of celery, finely diced

4 carrots, peeled and finely diced

2 TBSP. extra-virgin olive oil

1/4 cup dry white wine

10 cups chicken or vegetable stock (homemade is best)

1 small can (14 oz.) chopped San Marzano tomatoes

1/2 teaspoon dried chili flakes

1 small can (14 oz.) chickpeas, drained from liquid and rinsed under water

1 head of kale (cavolo verde), or Tuscan cavolo nero if available, washed and dried

salt & pepper, to taste

- In a large soup pot, heat the olive oil until warm, and then add the onion, celery, and carrot. Saute on medium-low until onions are translucent, about 5 minutes.

- Add the white wine to the vegetables, and turn the heat up to medium until most of the liquid is cooked off.

- Add the stock and cover until it comes to a boil.

- Add the tomatoes and chili flakes, cover, and cook for approximately 10 minutes.

- Add the chickpeas, lower the heat to medium-low, cover, and continue cooking.

- With a sharp knife, cut the base of the head of kale off, remove any thick veins, and then slice through the leaves, horizontally, cutting the kale into strips about 1/4 inch wide, so the kale leaves become a sort of "confetti."

- Add the kale to the soup (the leaves will wilt). Stir, and continue to cook for another 15 minutes, allowing flavors to blend. Taste for seasoning, and add salt and pepper to taste.

* This soup, like most soups, is best served the day after it's made, allowing the flavors to develop and blend overnight.

Valentine's Day: Cooking with Love, and for Patrick

I am a chef by profession. Despite my experience cooking for various celebrities and ambassadors, tourists and strangers, and the hours spent sweating in top restaurant kitchens, at the end of the day, I am a cook -- not a chef -- at heart. I like to define myself not so much by my professional culinary ventures, but by what I cook for those I love. It is this that measures not just skill and talent and speed, but what comes from your heart, as I believe all good cooking should.

I wrote this almost six years ago when I was living in Rome, and I still feel the same way. For me, cooking is an expression of love. It's something to be shared among friends, family, and loved ones. Cliche as it may sound, it's about more than filling stomachs, it's about feeding souls. When you're lucky enough not to worry where your next meal will come from, cooking is about pleasure: flavor and memory and sensation and smell and yes, hunger -- but in a good way. It's the ultimate sensory experience. I always say, cooking and eating are the only activities for which you utilize all five of your senses...other than sex, of course. So for me, Valentine's Day is as much about food as anything. 

This Valentine's Day, I'm reflecting on cooking for loved ones, and one loved one in particular. This past Christmas Eve, my dear friend Patrick passed away suddenly. We'd been friends since we met in Rome in 1999, and he was one of my favorite people on the planet. In a terrible twist of irony, I was a week away from seeing him. I was supposed to be his New Year's "date" and spend five days in Las Vegas with him and his Mother, his Stepfather Gary, and his 2 little boys, Sebastian and Elliott. I was looking forward to this time with him so much that it's beyond something I can express in words. I was excited to get some good, quality time with the boys, excited to see his Mom again (she'd lived in Florence while we all lived in Rome) and to meet Gary, excited for our famous Dana-Patrick heart-to-hearts, and for our imitations and goofy accents and belly laughs, and to just hang out again with no particular agenda, like we'd done in Rome countless times over the years. And, I was really looking forward to cooking for him, and particularly for Sebbi and Elliott. When I last saw Sebbi, he was too young to have his teeth yet, and the boys had been living in Sweden with their mother until Patrick brought them back to America in 2008. They'd been living on the other side of the country from me, and though we often tried to plan visits to see each other, daily life had always seemed to get in the way. Until this year. We were going to kick off 2011 on the right foot. "I can't wait to cook you guys some good Italian food, you need my help!" I'd told Patrick on the phone back in November. He'd joked about his "master cheffing skills" as he simultaneously prepared dinner for the boys -- peanut butter sandwiches, mac and cheese. Patrick's own diet also tended towards the simple kids' menu fare he served the boys. 

I thought about all the wonderful Roman meals we'd enjoyed -- pasta all'amatriciana, Roman broccoli cooked down to a velvety mush with garlic, olive oil, and peperoncino...thin-crust pizzas and juicy beef tagliata on a bed of arugula with balsamic. I wanted the boys to taste this. For Patrick and me, it would be taste memory. For Sebby and Elliott, it would be cultivating tastes. But I didn't get that chance.

Instead, I flew out to Vegas 3 days earlier than originally planned, for Patrick's funeral. It's still surreal, even as I write this. I don't actually believe he's gone. It seems impossible. But I was there, I attended the service, I saw his family and friends, and made some new ones. We wept, we drank, we talked. And eventually, I got to cook. The day after the funeral, Barb and Gary were hosting everyone at their home. When I arrived there with my friend Gareth, the house smelled delicious. James Taylor was cooing from the speakers (Patrick's favorite -- and mine, too. I've cooked countless meals along with "Sweet Baby" James). I wanted to do something to help the family, wanted to make myself useful in some small way. So I relieved Barb of her kitchen duties, and turned the bubbling broth on the stove into a soup. It was a simple job, really: picking turkey meat off of the carcass, chopping parsley and garlic, menial tasks. But that's what I wanted, to go through the motions and occupy my time. I cooked for Patrick's family and friends, and for me, too. His sister Andrea came and put her arm around me as I worked. "You're doing what you do best. It feels comforting, doesn't it?" It did, and it didn't. The last thing I wanted to be doing was cooking under those circumstances...but under those circumstances, the only thing for me to do was cook. Patrick's niece Sophie was my sous-chef. She'd decided over the course of those few days that she wanted to be a caterer. Strange timing for a 10 year-old to choose a career path, perhaps, but I can tell that she has what it takes, beyond already formidable knife skills: she likes to feed souls, too. Barb said that day, "Having you and Gareth and Erica in my kitchen again, it seemed like Florence -- almost normal." Almost. The one thing that was missing, so sorely, unfairly missing, was Patrick. What a presence. He always lit up the room.

Once all the family had arrived at Barb's house, we ladled out the cream of turkey soup and passed around the garlic bread. All the adults and Barb's 10 grandchildren slurped the soup happily, and I loved seeing them enjoying it, loved hearing the clink-clink of their spoons hitting the bottom of their cups. When he was done, Sebastian, Patrick's older boy, came running up to me and smiled and proclaimed, "You make the best soup in the whole world!" There was no higher praise imaginable. It broke my heart. In that moment, he was a 7-year-old version of his father. There too, no higher praise.

 

Patrick is gone much too soon, but he packed a huge amount of life into his 38 years. He lived all over the world, and he often said many of his happiest moments were with us in Rome. Patrick truly enjoyed to eat, drink, and be merry, something he cultivated to perfection in the aria and among the cobblestones of the Eternal City. He was an honest, caring man -- absolutely one of the good ones -- with a huge heart, which, as it turned out, was also a weak one. For better or worse, the words "heart" and "Patrick" will forever be linked in my mind.

I wish everyone much love, and time to spend with those you care about this San Valentino, and hope that you can all share some delicious food with loved ones. I'll be blogging about food-related Patrick stories now and throughout the year -- there are so many! This is a piccolo valentino to you, Patrick. I love you and miss you so much. We all do.

LA GRANDE MELA: Apples and The Big Apple

Autumn and apples: for me, they go hand-in-hand. The anticipation of heading to the green market in the fall is terrific: poring over the myriad apple varieties, sipping warm apple cider while I stroll along, crisp and colorful fallen leaves under foot. If I can find a good caramel apple, then I'm a sucker for it -- I'm hard-pressed to pass up a chewy, crunchy autumnal treat. And I love an excursion outside of the city for some apple picking, too. When time allows, this is a great fall weekend pastime we in the northeast are lucky enough to enjoy.

And believe me, I don't take this for granted. All the years I lived in Italy, fall had some wonderful food connotations for me: wine harvests, polenta festivals in Umbria...sausages and lentils and pumpkin ravioli. But in Italy, well, they just don't do apples (mele) like here on the east coast of the U.S. And where better than the Empire State, the city known around the world as The Big Apple ("La Grande Mela" in Italian), to revel in autumnal apple-y goodness?

I recently had friends here visiting from Rome, and we happened upon the Union Square greenmarket around lunchtime on a sunny, brisk early November afternoon. They'd had a few minutes to wander through the market before meeting me, and they said, "Dana, we'd forgotten what a real apple tastes like!" They were amazed at the variety of apples, the colors, shapes and sizes, and how some were sweet and fragrant and others were crisp and tart. It was as if they'd tasted an apple for the first time. They bought several varieties to take back with them on the international flight, because as they exclaimed, "you can't find apples like these in Italy!" I reminded them that they were in The Big Apple, after all -- and it all made sense to them. A very funny moment.

Of course, I stocked up on apples as well. My beloved varieties for various uses, from eating out-of-hand to baking in desserts, include Cortland, Braeburn, Rome (named for the town in New York state, not Italy!), Macoun, Honeycrisp, and Staymen Winesap. A love of good apples was ingrained in me from childhood by my father, who considers himself to be a shrewd apple expert. To him, the granddaddy of all varieties is the Ida Red. He carts bags and bags of them from the northeast down to south Florida when he heads down each November, since they're not readily available outside of their local growing area. So yes, I had to get some Ida Reds as well. Some apple cider, too. Maybe some hard cider, good for drinking as well as making sauces for pork dishes. Is apple overload possible? I'm testing the limits!

So, how will I consume all of these apples? Some, I eat with a fresh local Camembert-style cheese called "Bianca" from Hawthorne Valley Farm in Ghent, NY (another greenmarket purchase) -- the cheese slightly melted, the apples sliced, smeared with a little Tuscan millefiore honey on some crusty bread. Others, I'll slice and dip in some homemade salted caramel sauce, a sophisticated version of the street fair favorite. Some apples I toss with caramelized onions and kale, and sprinkle with cider vinegar and a little brown sugar in the pan for a great seasonal side dish to a meat main course.

And then there's my favorite apple dessert. It would seem un-American to diss the staple apple pie. And I do love a good one. But even better, to my taste buds -- and just as American, in the tradition of crumbles, brown betties, slumps, and cobblers -- is the APPLE CRUMBLE. It's simple. It doesn't need a crust. It bakes in about 30-45 minutes and can be eaten warm: no waiting! Perfection.

APPLE CRUMB
(Serves 4)

6 apples, peeled, cored, and cut into slices (about 10 per apple)
8 oz. plus 2 TBS. AP flour
3 oz. granulated sugar

2 oz. brown sugar 
1 tsp. cinnamon
1 tsp. salt
4 oz. (1 stick) + 1 TBS. butter, softened to room temp


- Butter individual ramekins or medium, shallow baking dish 
- Toss the apples in a bowl with the cinnamon, 2 TBSP. sugar and 1 TBSP. flour, to coat.
- Distribute apples in even layers in baking vessels.
- Mix softened butter, flour, salt, and sugars until a dough is formed (cookie dough-like in consistency).
- Drop dough on top of apples and bake in 375 degree oven until golden brown and crispy on top, 30-45 minutes. 
- Allow to cool enough so you won't burn your tongue devouring the crumble!


* Great with fresh whipped cream or vanilla ice cream

La Fiorentina

Yeah, I like vegetables. Sure, a good salad can be fab. And fresh seafood is one of my top gustatory pleasures, especially in warm weather. But what food really hits the spot, scratches an itch, makes me go ahhh? (Well, yes, chocolate...but that's for another time). For me, it's a primal thing. A visceral thing. And when I get that craving, I need it: meat. Specifically, beef. A wonderful, toothsome-but-tender steak. And the granddaddy of them all -- I don't care who you are, or where you're from -- is the bistecca alla fiorentina.

Now, I lived in Rome for a long time. And there are Tuscan restaurants in the country's capital city, for sure. But there's something about actually being in Tuscany that speaks to the overall experience of sinking one's teeth into this beautiful hunk of meat. I've enjoyed the bistecca alla fiorentina in its city of origin, at some famous old-school trattorie in Florence ("fiorentina" means Florentine, for the uninitiated) -- which is great. There, you're surrounded by like-minded eaters, feasting on roasted rosemary potatoes, perhaps some wilted spinach sauteed in garlic and olive oil (another Florentine staple), and washing it all down with a nice Chianti. A recent trip to the outskirts of Florence had me enjoying just that, with the fiorentina artfully presented to us as the photo here shows, almost as if we were guests at a regal banquet: gorgeous, ruby-red beef sliced from the bone...bone included, of course!

But I've also enjoyed the bistecca in the countryside of Tuscany, sitting in the patio of a roadside trattoria in Chianti, hidden from view of passers-by. For a few lucky locals and my friends and I, the high flames of the outdoor grill licked the meat and singed its outer crust. Its only seasoning? A few twists of cracked pepper and sea salt, a squeeze of lemon and a drizzle of that opaque Tuscan olive oil, in all its tannic, electric-green glory. Or in the outdoor patio restaurant of our agriturismo, overlooking hills where the very beef we're eating has been raised. 

Here it's served with a green peppercorn and rosemary-infused olive oil drizzle, and it's amazing, lip-smackingly tasty, particularly with another classical accompaniment: fagioli all'uccelletto ("bird style" cannellini beans, cooked with tomatoes and sage). Is it sweeter outside of the city, eaten closer to the Val di Chiana where the Chianina beef -- the beautiful bovine breed that makes the fiorentina what it is -- comes from? Sometimes it feels that way. But whether in the urban setting of Florence or the hills of Tuscany...well, either way, you're pretty close to paradiso!

Call it an Italian Porterhouse or T-bone, containing both the fillet and the controfiletto -- the tenderloin and the short loin -- but the bistecca alla fiorentina must be about 3 fingers thick, and it must be cooked only to rare or medium rare, otherwise the consistency is ruined (let's not speak of the integrity of the beef itself). It requires no seasonings other than salt and pepper -- preferably a flaky sea salt with some texture. Then dress with great-quality olive oil and a squeeze of lemon to cut the richness of it all. Basta. That's all. When enjoying a great piece of meat, you need no more than the basics to really, profoundly scratch that itch, that carnal craving. Just add fire.